Triplet carbene has a carbon with 6 electrons, of which 2 are unpaired. I would expect the carbon to be $\ce{sp}$ or $\ce{sp^3}$ hybridised and the two singly occupied orbitals to be degenerate. However, Clayden et al. (p. 1011) say that, since the triplet carbenes are almost always bent, they are best considered to be $\ce{sp^2}$ hybridised, with the unpaired electrons occupying a $\ce{p}$ and an $\ce{sp^2}$ hybrids .
The very basic explanation I see why the two SOMOs are not degenerate is simply that $5E_{\ce{sp^2}} + E_{\ce{p}} + 2E_{\ce{sp^2},\ \text{pairing}}$ is less than $4E_{\ce{sp}} + 2E_{\ce{p}} + 2E_{\ce{sp},\ \text{pairing}}$ or $6E_{\ce{sp^3}} + 2E_{\ce{sp^3},\ \text{pairing}}$. However, I wonder if there's a better explanation.