In conformational analysis, it is customary to describe a molecule by its internal coordinates, namely bond lengths, bond angles and torsion angles (or dihedral angles, with a slightly different definition compared to torsion angles).
Typically, two states of a molecule with different conformations are characterized by a difference in torsion angle. Often, there are multiple energy minima along a torsion angle coordinate. At low temperature, you can imagine the molecule being trapped in one of those (have "that conformation") while at high temperature, it might have access to multiple conformations, spending more time in the low energy ones.
Vibrations are often discussed in terms of normal modes, where all atoms move in some concerted manner. For the water molecule, we know the symmetric and asymmetric stretch (bond lengths change) and the bending mode (angles change). Water does not have a torsion angle, and you might not thing of water as having different conformations.
Source: PChem at Sam
You need at least 4 atoms for a torsion angle. Hydrogen peroxide (above) is a good example. Of the 3N - 6 = 6 normal modes, one is on a path that will change the torsion angle (the rightmost, labeled Au and called dihedral bend). At low temperature, hydrogen peroxide has a gauche conformation, with the torsion angle varying slightly (but staying either in the gauche+ or gauche- conformation). At higher temperatures, it can show rotation around the central bond to switch between gauche- and gauche+ via planar arrangements of the atoms.
In an isolated molecule, the energy to change conformation comes from the other normal modes through coupling (which might or might not be symmetry-permitted), like in a double pendulum.
I was wondering how a molecule transforms from one conformation to another.
In the context of normal modes, the molecule stays in the same conformation when you consider harmonic vibrations (vibrations around a single minimum). To go from one conformation to another (i.e. change at least one torsion angle substantially), you have to have sufficient activation energy to "escape" the local minimum, i.e. have to consider anharmonic vibration models.
Do conformations arise from vibrations?
In the normal mode picture, conformational change is a vibration along those modes that change torsion angles. So you could say that a gauche+ to gauche- conformational change in hydrogen peroxide is linked to the out-of-plane vibration labelled "Au" in the image above.
This leaves, at least for an independent molecule, vibration as the only candidate for bringing about conformational transformations. Although collisions may also be considered, my focus is on independent molecules.
Yes, for an isolated molecule, you would have coupled vibrations. Sometimes, the normal mode associated with a given torsion angle (or set of torsion angles) would have sufficient energy to break out of the local minimum to reach another conformation. If at that time, the energy is transferred back to the other modes, the molecule would remain in the new conformation until their is sufficient energy to break out of the new local minimum again.