Transition state theory or activated complex theory is a very advanced topic and deals with chemical reaction dynamics. It goes beyond the scope of my knowledge, however, I will attempt my best to explain with what I know.
As stated, the activated complex is a temporary unstable product. As two particles with sufficient kinetic energy collide; along the reaction path, they distort the bonds and rearrange into new atoms. The location of the transition state for the activated complex is at the highest point; or peak, of an potential energy diagram.
As stated in my general chem textbook Principles of Modern Chemistry by Oxtoby et. al, p. 685:
The activated complex is assumed to exist as if it were in equilibrium
with the reactants and the theory focuses on calculating the rate at which the
activated complex passes through the transition state to form products.
Statistical thermodynamics is required to calculate all motions of particles, including both rotational and vibrational energy.
In the transition state, change from products is mediated when bonds between particles or molecules become out of phase (or antisymmetrically stretched) by vibrational energies. The frequency of the molecules becoming out of phase with one another decreases as the reaction proceeds forward and the new product is transformed. The energy transferred from vibrational energy to achieve the activated complex is turned into kinetic energy.
The Eyring formula makes it possible to calculate reaction rates using transition state theory:
$$ k_r = \kappa \frac{K_\mathrm{B}T}{h}K^†$$
The kappa term is referred to as the transmission coefficent and refers to the probability that the particles will create the transition state. $K_\mathrm{B}T/h$ measures the rate at which the activated complex dissociates to form into it's products.
This equation is unwieldy to us; as you stated previously, it is extremely hard to determine equilibrium constants for the activated complex since the instability achieved at the height of the potential energy for the reaction exists for only a brief period of time.
Instead, we can relate the Eyring formula to thermodynamics and substitute $\exp (-\Delta G^†/RT)$ for $K^†$.
$$ k_r = \kappa \frac{K_\mathrm{B}T}{h}\exp (-\Delta G^†/RT)$$
$$ k_r = \kappa \frac{K_\mathrm{B}T}{h}\exp (-\Delta H^†/RT)\exp(\Delta S^†/R) $$
The equation that Arrhenius derived is:
$$k_r = A\exp (-E_a/RT)$$
Activation energy is expressed as activation enthalpy and activation entropy. The pre-exponential factor $A$ is substituted with $K_\mathrm{B}T/h$. This equation and the use of enthalpy and entropy as driving forces is used extensively in enzyme catalyzed reactions.