Calculate the lower and higher calorific value of benzene, expressed in $\pu{kJ L^-1},$ if the standard enthalpy of formation is known:
$$ \begin{array}{lc} \hline \text{Compound} & \Delta_\mathrm{f}H^\circ/\pu{kJ mol^-1} \\ \hline \ce{CO2(g)} & -393.52 \\ \ce{H2O(l)} & -285.5 \\ \ce{H2O(g)} & -241.6 \\ \ce{C6H6(l)} & 48.8 \\ \hline \end{array} $$
The density of benzene is $\pu{0.879 g cm^-3}.$
I know the following formula:
$$q = \frac{1000}{\mu}|\Delta H^\circ|$$
Is this formula correct? I took it from the internet because my teacher did not teach it to us. We also know that for benzene $\mu(\ce{C6H6}) = 78.$
I do not know how to use this formula and how to find the lower and higher calorific value of benzene. What is the correct formula for lower and higher calorific values?