# Is sugar in mead different from "regular sugar"?

My understanding of the process of making mead is that you combine honey, yeast and water in an anaerobic environment. The yeast-bacteria ferments the sugar in the honey and produces ethanol (among other things?). If this is true, how come labels for mead still list e.g. 90g of sugars per litre? If I'm consuming mead, am I really consuming 90g of regular sugars as found in fruit, candy etc or is this some variant of sugar that is chemically different (sugar alcohol?) in a significant way such that traditional advise "eat less sugar" do not apply?

• Plenty of alcoholic drinks still contain a great deal of sugar (even beer is often as sweet as sugary Coke). Fermentation often doesn't use up all the starting sugar. What is left is still sugar and will affect your sugar levels whether it is fructose, glucose, sucrose or some other specific sugar. Sep 4, 2019 at 10:46

Honey usually contains mainly naturally occuring glucose + fructose, with ratio typically 100:104-170. Sacharose occurs as well, but in minority.

Fermentation consumes just part of sugars, but that is not limited to mead. It applies to beer,wine, and bases for spirits as well.

E.g. typical "future beer" before fermentation has sugar content $$\pu{100-120 g/L}$$.

• This suggests that mead, despite being very tasty, is not a great choice of brew for someone wanting to reduce their sugar intake.
– Ed V
Sep 3, 2019 at 15:31
• Well, it is question of amount. One usually does not drink 1 L of mead. Sep 3, 2019 at 15:35
• Maybe I should try the experiment, for science, of course! :-)
– Ed V
Sep 3, 2019 at 15:42
• It is said mead is the good servant to warm you up, but the bad lord, due heavy hangovers. Sep 3, 2019 at 15:46